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• The article talks about the importance of mental health awareness and how it can help people cope with stress.
• It also examines some of the causes of poor mental health, such as poverty, social exclusion and other forms of discrimination.
• Finally, the article discusses how to promote mental health awareness among different groups.

Importance of Mental Health Awareness

Mental health awareness is essential for helping people cope with stress and other psychological issues. It can help individuals identify their own needs and recognize when they are at risk for developing a mental illness. Furthermore, understanding various aspects of mental health can provide an important source of support for those in need.

Causes of Poor Mental Health

Poor mental health can be caused by a variety of factors, including poverty, social exclusion and discrimination. People living in poverty often experience greater levels of stress due to inadequate access to basic resources such as food and shelter. Social exclusion occurs when individuals are excluded from certain activities or have limited opportunities due to their identity or background. Discrimination based on race, gender, sexual orientation or disability may also lead to feelings of isolation and low self-esteem.

Promoting Mental Health Awareness

Raising awareness about the importance of good mental health is essential for promoting wellbeing in all communities. Schools should focus on teaching children about emotional literacy and providing support for those who are struggling with their emotions or behaviour. In addition, employers should create an environment that promotes openness about mental health issues in order to reduce stigma and encourage employees to seek help if needed. Finally, governments should strive to ensure adequate access to services and resources that promote good mental wellbeing among all citizens regardless of their socio-economic status or identity.


Mental health awareness is essential for helping people cope with stress and recognizing signs of poor mental health before it becomes a problem. Understanding the causes behind poor mental health is key to reducing stigma associated with these issues as well as creating more inclusive environments that promote wellbeing among all members within society regardless of identity or background. By raising awareness through education initiatives as well as promoting better access to services we can work towards reducing disparities in rates of poor psychological wellbeing across all communities worldwide.


[1] WHO (2020). Mental Health: A State Of Well-Being [Online]. Available at: https://www.who